Weigh In record (no journal entry) for 17 March 2017
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 118.42g | Prot: 80.99g | Carbs: 28.25g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Canela, Café (Infusão), Batavo Manteiga Extra sem Sal, Copra Óleo de Coco Extra Virgem, Linea Sucralose. Lunch: LeBon Linguiça Calabresa Fininha, Sadia Bacon em Cubos, Couve Refogada, Tomates, Alface. Snacks/Other: Morangos, Ducoco Leite de Coco. more...
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Losing 0.2 kg a Week
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christianymacedo's Weight History
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