Weigh In record (no journal entry) for 17 March 2017
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92.0 kg
Lost so far: 16.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 34.40g | Prot: 36.94g | Carbs: 41.96g.
Breakfast: Premier Nutrition Peanut Butter Caramel, Sweet'N Low Sweet'n Low, Coffee, Cream (Half & Half). Snacks/Other: Great Value Original Beef Jerky, Great Value Cashew Halves & Pieces. more...
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Losing 111.8 kg a Week
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