Weigh In record (no journal entry) for 17 March 2017
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 37.89g | Prot: 87.82g | Carbs: 193.27g.
Breakfast: Café, Quaker Flocons d'avoine (40g), Kiwi, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Sojasun Yaourt Nature, Picard Gratin de Choux-Fleurs, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Baguette, Thon. Snacks/Other: Pain au Lait. more...
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1922 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 20 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.1 kg a Week
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