Weigh In record (no journal entry) for 17 March 2017
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 70.82g | Prot: 49.81g | Carbs: 212.58g.
Breakfast: Bauducco Torrada Integral (1), União Açúcar Refinado, Leite Integral, Polenguinho Polenguinho Tradicional. Lunch: Schin Itubaina, Legumes Refogados, Azeite de Oliva Extra-Virgem, Espaguete. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), McDonald's Batata Frita (Média), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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