Weigh In record (no journal entry) for 13 March 2017
|
101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 46.07g | Prot: 66.41g | Carbs: 246.20g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Sprite Sprite (20 oz), Subway 6" Chicken & Bacon Ranch. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), American Beauty Spaghetti, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
|
|
3204 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Grocery Shopping - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Showering - 15 minutes, Resting - 14 hours and 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|