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MarcelSantos452
Journal
17 Mar 17
MarcelSantos452's Journal, 17 Mar 17
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Weigh In record (no journal entry) for 17 March 2017
86 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2017:
3042 kcal
Fat: 199.28g | Prot: 150.52g | Carbs: 162.25g.
Breakfast:
Limão.
Lunch:
Azeite de Oliva, Montana Brócolis Sauté, Carne do Peito de Frango (Assado, Cozido), Pão Branco.
Dinner:
Tomates Cereja, Ragazzo Alface Americana, Maminha.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Meia Cura.
more...
2366 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 176.4 kg a Week
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MarcelSantos452's Weight History
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