Weigh In record (no journal entry) for 18 March 2017
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58.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 93.39g | Prot: 74.16g | Carbs: 169.14g.
Breakfast: Muz, Siyah Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Kıymalı Yumurta, Kepekli Ekmek. Dinner: McDonald's Patates Kızartması (Orta), McDonald's Double KöfteBurger. Snacks/Other: Elma, Tavuk Nuggets, Tadım Çiğ Karışık Kuruyemiş, Türk Kahvesi. more...
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Losing 0.2 kg a Week
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