Weigh In record (no journal entry) for 07 February 2012
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65 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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2293 kcal
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Fat: 97.12g | Prot: 78.59g | Carbs: 281.05g.
Breakfast: mixed nuts, coffee, black olives, soft cheese, strawberry jelly, brown bread, banana. Lunch: truffle, prawn, noodle soup. Dinner: coconut soup, dumpling, potato, mixed vegetables, jasmin tea, red wine. Snacks/Other: prawn crackers, white tea & whey. more...
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1760 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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