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glaycifraga
Journal
18 Mar 17
glaycifraga's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
66 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
1164 kcal
Fat: 56.88g | Prot: 54.90g | Carbs: 110.27g.
Breakfast:
Vitamina de Banana.
Lunch:
Ovo Cozido, Quiabo, Carne de Vaca Moída.
Dinner:
Guaravita Guaravita, Farofa, Molho Vinagrete, Sadia Salsichão, Aurora Linguiça Toscana.
Snacks/Other:
Piraquê Biscoito Doce Maizena, Café com Leite Desnatado.
more...
2024 kcal
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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glaycifraga's Weight History
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