Weigh In record (no journal entry) for 07 February 2012
|
81.1 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2012:
|
1051 kcal
|
Fat: 49.70g | Prot: 95.13g | Carbs: 54.95g.
Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: Guacamole, garden veggie pattie. Dinner: Onions, red pepper, veri veri teriyaki sauce, chicken. Snacks/Other: jello dulce de leche, Jello mousse temptations, Atkins peanut butter granola. more...
|
|
2359 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|