Weigh In record (no journal entry) for 17 March 2017
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69 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 56.16g | Prot: 59.77g | Carbs: 154.06g.
Breakfast: Islak Kek, Peynirli Poğaça. Lunch: Mis Ayran, Mevsim Salata, Mutfağım Lahmacun. Dinner: Mis Ayran, Yoğurt, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması, Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım). Snacks/Other: Kuru Üzüm, Ceviz, Leblebi, Bitkisel Çay, Çilek. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Breastfeeding - 1 hour. more...
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Losing 0.4 kg a Week
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ztunanınannesi's Weight History
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