Weigh In record (no journal entry) for 18 March 2017
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 29.03g | Prot: 31.73g | Carbs: 67.89g.
Breakfast: Pare, Tumis Buncis, Urap, Nasi Putih. Dinner: Telur Rebus, Hati Ayam. Snacks/Other: Delfi Twister Minis Black, Permen Coklat Putih. more...
|
|
2352 kcal
|
Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayalarasati's Weight History
|