Weigh In record (no journal entry) for 18 March 2017
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 73.26g | Prot: 75.32g | Carbs: 74.63g.
Breakfast: Auchan Chorizo Doux Espagnol, Jus de Pamplemousse Fraîchement Pressé, Jus de Citron, Pain de Seigle (Teneur Réduite en Calories), Oeuf sur le Plat, Saumon Fumé, Carrefour Fromage de Chèvre Frais. Lunch: Thon dans l'Eau (en Conserve), Bénédicta Mayonnaise, Oeuf Dur, Auchan Pêche Demi Fruit au Sirop Léger, Boudin Noir. more...
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Losing 0.7 kg a Week
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unpeubeaucoup's Weight History
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