nujävlarskajagner's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

123 kg Lost so far: 6.9 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1125 kcal

Fat: 58.50g | Prot: 50.50g | Carbs: 98.93g. Breakfast: Kaffe med Mjölk, Lindahls Kvarg Nötchokladsmak. Dinner: Gräddtårta, Smörgåstårta. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Noblesse Apelsin Crisp. more...

4029 kcal

Exercise: Cross Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nujävlarskajagner's Journal, 18 Mar 17

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nujävlarskajagner's Weight History