WhatKatieDid's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

69.3 kg Lost so far: 1.1 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2017:

1119 kcal

Fat: 36.74g | Prot: 40.91g | Carbs: 147.96g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco 3 Cheese Bread. Dinner: Itsu Crab California Maki Rolls, Marks & Spencer Large Vegetable Samosa. Snacks/Other: Cherry Tomatoes, Tesco Edamame Beans. more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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WhatKatieDid's Journal, 15 Mar 17

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