WhatKatieDid's Journal, 16 Mar 17

WhatKatieDid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2017

69.0 kg Lost so far: 1.4 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2017:

1576 kcal

Fat: 49.18g | Prot: 65.09g | Carbs: 214.83g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose White Sourdough. Dinner: Sainsbury's Tuna Pasta Bake. Snacks/Other: Maltesers Maltesers, Brace's Welsh Cakes, Tesco Edamame Beans, Cherry Tomatoes. more...

2107 kcal

Exercise: Sitting - 10 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

WhatKatieDid's Weight History

View Complete History

WhatKatieDid's Journal, 16 Mar 17

Submit a Comment

WhatKatieDid's Weight History