WhatKatieDid's Journal, 17 Mar 17

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Weigh In record (no journal entry) for 17 March 2017

68.9 kg Lost so far: 1.5 kg. Still to go: 5.4 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2017:

1623 kcal

Fat: 61.18g | Prot: 78.89g | Carbs: 188.14g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, Waitrose White Sourdough, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Tesco Beef Lasagne (400g). Snacks/Other: Cherry Tomatoes, Tesco Edamame Beans. more...

2169 kcal

Exercise: Sitting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 17 Mar 17

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WhatKatieDid's Weight History