Weigh In record (no journal entry) for 18 March 2017
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69.2 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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3092 kcal
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Fat: 85.02g | Prot: 107.17g | Carbs: 388.65g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Waitrose White Sourdough. Dinner: Tesco Falafel Balls, White Pita Bread, Tesco Houmous, Charlie Bigham's Moroccan Chicken Tagine. Snacks/Other: Pina Colada, Kopparberg Mixed Fruit Cider, Apples, Pom-Bear Teddy Shaped Potato Snack, Salt, Tesco Edamame Beans. more...
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2234 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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WhatKatieDid's Weight History
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