Weigh In record (no journal entry) for 18 March 2017
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93 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 76.05g | Prot: 70.85g | Carbs: 97.68g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Claras de Huevo, Brüggen Copos de Avena, Zumo de Naranja Natural, Café Cortado. Lunch: Té (Infusión), Cachopo, Patatas Fritas, Martínez Morcilla de Cebolla. Dinner: Hacendado Fresa o Freson, Hacendado Yogur Bifidus Natural. Snacks/Other: Café con Leche. more...
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Losing 0.7 kg a Week
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