Weigh In record (no journal entry) for 17 March 2017
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59.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 65.08g | Prot: 60.92g | Carbs: 121.00g.
Breakfast: Салат из Помидоров и Огурцов, Яичный Омлет. Lunch: Я Сок Томатный, Вареное Яйцо, Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Апельсин, Редис, Огурец (с Кожурой), Гречка Отварная, Сосиска. more...
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2109 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sandra88_'s Weight History
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