Weigh In record (no journal entry) for 18 March 2017
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97.0 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.98g | Prot: 39.56g | Carbs: 101.39g.
Lunch: Macaroni and Cheese with Egg. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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Losing 6.4 kg a Week
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