Weigh In record (no journal entry) for 18 March 2017
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106.4 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.63g | Prot: 67.91g | Carbs: 145.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Saffron Road Lamb Saag. Dinner: Southwestern Chicken Quesadilla. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds. more...
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Gaining 1.6 kg a Week
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