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Macro-nutrients calculated based on 1100 calorie intake
25% carbs = 69 grams
45% protein = 124 grams
30% fat = 37 grams
Fat loss goal of 1.5 lbs per week. Must Earn your carbs !! " as per Charles Poliquin "http://www.strengthsensei.com/
Pre-plan meals/ weigh out portions/move every day
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1142 kcal
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Fat: 44.61g | Prot: 104.79g | Carbs: 91.90g.
Breakfast: Sweet Red Peppers, Green Peppers, President's Choice Blue Menu Egg Whites. Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Kiwi Fruit, Vega Protein & Greens Vanilla, Avocados, Safeway Frozen Mixed Berries. Dinner: Honey, Chicken Breast (Skin Not Eaten), Bell Peppers, Extra Virgin Olive Oil, Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Gala Apples, Avocado, Compliments Fully Cooked Bacon, Cherry Tomatoes, Mixed Salad Greens, Green Peppers. more...
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2433 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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