Tetiana2500's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

65.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

973 kcal

Fat: 19.43g | Prot: 106.83g | Carbs: 89.19g. Breakfast: Увелка Гречневая Каша, Огурец (с Кожурой), Куриная Грудка Отварная. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Куриное Филе Вареное, Зеленый Листовой Салат. Snacks/Other: Данон Творог Мягкий 5%. more...

2017 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tetiana2500's Journal, 18 Mar 17

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Tetiana2500's Weight History