Weigh In record (no journal entry) for 18 March 2017
|
63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 75.23g | Prot: 66.76g | Carbs: 223.51g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Elma Chips Batata Palha, Estrogonofe de Carne, Quero Ervilha e Milho, Repolho Verde Cozido, Cenouras, Manteiga (com Sal), Abobrinha. Dinner: Ovo Cozido. Snacks/Other: Bolo de Banana. more...
|
|
2353 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Studying - 2 hours, Cleaning - 2 hours, High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Wojakevicz's Weight History
|