Weigh In record (no journal entry) for 19 March 2017
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.83g | Prot: 115.77g | Carbs: 109.92g.
Breakfast: 4 Сезона Слива, Овсяноблин, Вареное Яйцо, Черная Смородина. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: Russian Performance Standard Казеин Vanilla Flavor, Russian Performance Standard Протеин, Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Пятый Сезон Вишня. more...
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1863 kcal
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Exercise:
Housework - 2 hours, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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