isleham1's Journal, 18 Mar 17

isleham1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2017

103.0 kg Lost so far: 0.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

2289 kcal

Fat: 72.52g | Prot: 78.68g | Carbs: 307.41g. Breakfast: Salami and Cheese Sandwich with Lettuce and Spread, Tostitos Medium Salsa, Tortilla Corn Chips. Dinner: Toll House Mint Chocolate Chip Cookies, Great Value Lactose Free Fat Free Milk, Spaghetti with Meat Sauce (Entree), Sam's Club French Bread, Samuel Adams Brown Ale Beer. Snacks/Other: Toll House Mint Chocolate Chip Cookies. more...

2760 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

isleham1's Weight History

View Complete History

isleham1's Journal, 18 Mar 17

Submit a Comment

isleham1's Weight History