Weigh In record (no journal entry) for 19 March 2017
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68 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.34g | Prot: 132.17g | Carbs: 132.06g.
Breakfast: Gurke (mit Schale), Домик в деревне Молоко 3,5%, Kaffee, Ei, Rama Original, Tomaten, Milfina Almgold. Lunch: Aubergine, Scallop Summer Squash, SPAR Veggie Bio-Tofu Geräuchert, Rama Original. Dinner: Увелка Мука Пшеничная Высший Сорт, Яичный Белок, SPAR Mager Topfen, Weihenstephan Naturjoghurt. Snacks/Other: Приготовленный Яичный Белок, Банан, Weintrauben, Birkenstock Quargel. more...
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Losing 1.3 kg a Week
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Саша Меха's Weight History
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