Weigh In record (no journal entry) for 19 March 2017
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 76.50g | Prot: 85.59g | Carbs: 134.62g.
Breakfast: Birnen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Butter, Marmelade, Gekochtes Ei. Lunch: Werner's Klöße Halb und Halb, Iglo Rahm-Gemüse Porree, Metzger Tafelspitz. Dinner: Oettinger Kellerbier, Hofmaier Saftiger Krustenschinken, Wolf Thüringer Rotwurst, Franziskaner Kellerbier, Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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