Weigh In record (no journal entry) for 19 March 2017
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 79.04g | Prot: 54.29g | Carbs: 160.16g.
Breakfast: Alpro Go On Passionsfrukt. Lunch: Potatis (Skalad, med Salt, Kokt), Abba Citron & Dillsås För Ugnsbakad Lax, ICA Ryggfilé av Torsk. Dinner: Banan, BOB Hallonsylt, Coop Forum Spraygrädde, Fitnessguru One Pancake. Snacks/Other: Olw Ostbågar, Lindt Choklad 70%, Te (Bryggt). more...
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2673 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Song ji ra's Weight History
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