Weigh In record (no journal entry) for 19 March 2017
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99.0 kg
Lost so far: 2.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 49.46g | Prot: 106.32g | Carbs: 217.10g.
Breakfast: Bread with Butter, Rose's Lime Marmalade, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Morrisons Gammon Ham, Turkey Breast Meat (Cooked, Roasted), Cooked Cauliflower (from Fresh), Asda Garden Peas, Cooked Green Cabbage, Cooked Carrots (from Fresh), Roasted Potato. Dinner: Del Monte Pineapple Chunks in Own Juice, Tomatoes, Morrisons Carvery Cooked Ham, Kingsmill White Bread Roll. more...
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3132 kcal
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Exercise:
Cleaning - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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