Weigh In record (no journal entry) for 19 March 2017
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115.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 15.13g | Prot: 17.56g | Carbs: 42.69g.
Breakfast: Сахарный Песок, Эклер, Овсяная Каша на Воде, Кофе с Молоком. Snacks/Other: Maxler BCAA. more...
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Losing 0.7 kg a Week
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The Ivan's Weight History
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