nujävlarskajagner's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

122.9 kg Lost so far: 7 kg. Still to go: 54.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1441 kcal

Fat: 53.35g | Prot: 79.38g | Carbs: 154.49g. Breakfast: Kaffe med Mjölk, Nutrilett Breakfast Shake. Lunch: Naturdiet Smoothie Peach & Mango. Dinner: Sorundakorv Ostkorv, Weetabix Original. Snacks/Other: Philadelphia Original, Pågen Hönökaka, Red Delicious Äpplen, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Lättmjölk. more...

4065 kcal

Exercise: Cross Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nujävlarskajagner's Journal, 19 Mar 17

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nujävlarskajagner's Weight History