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Roberta Magalhães
Journal
19 Mar 17
Roberta Magalhães's Journal, 19 Mar 17
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Weigh In record (no journal entry) for 19 March 2017
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2017:
406 kcal
Fat: 7.79g | Prot: 9.21g | Carbs: 78.72g.
Breakfast:
Bolo de Laranja, Mamão Papaia, Linea Adoçante, Nescafé Tradicional, Piracanjuba Leite sem Lactose.
more...
2045 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Roberta Magalhães's Weight History
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