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88.9 kg
Lost so far: 12.4 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1487 kcal
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Fat: 76.81g | Prot: 101.03g | Carbs: 125.11g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Giant Eagle Whole Raw Almonds, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Planters Sunflower Kernels, Kraft Green Goddess Dressing, Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Onions, Broccoli, Skinless Chicken Breast. Snacks/Other: Roasted Salted Peanuts, Eating Right Peeled Baby-cut Carrots, Wasa Multi Grain Crispbread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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2385 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Stretching (yoga) - 5 minutes. more...
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Gaining 0.5 kg a Week
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KThompson12's Weight History
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