isohume's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

79.6 kg Lost so far: 2.5 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1171 kcal

Fat: 50.23g | Prot: 49.80g | Carbs: 134.47g. Breakfast: Peanut Butter, Coffee with Cream, Sour Dough Bread. Lunch: Archer Farms Margherita Flatbread Pizza. Dinner: Chobani Strawberry Banana on The Bottom, Amy's Country Cheddar Bowl. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Coffee with Cream. more...

1973 kcal

Exercise: Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isohume's Journal, 19 Mar 17

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isohume's Weight History