Weigh In record (no journal entry) for 19 March 2017
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 105.91g | Prot: 177.05g | Carbs: 266.88g.
Breakfast: Miel, Aladino Crema de Cacahuate Crunchy, Dolce Gusto Cappuccino, Santa Clara Leche Entera, Mantequilla, Huevo, Semillas de Linaza, Granvita Avena 100% Natural e Integral, AdeS Leche de Soya, Zarzamora, Plátano. Lunch: Dolce Gusto Cappuccino, Galletas de Chocolate (con Mantequilla), Brócoli, Bimbo Pan Linaza, Frijoles Refritos, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Cebollas, Espinacas, Lala Queso Cottage, Melón, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Linaza, Frijoles Refritos, AdeS Leche de Soya, Pechuga de Pollo a la Plancha. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|