landi1024's Journal, 07 Feb 12

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Weigh In record (no journal entry) for 07 February 2012

65.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2012:

408 kcal

Fat: 11.74g | Prot: 28.93g | Carbs: 47.30g. Breakfast: Special K. Lunch: Light Ice Cream Cone (Flavors Other Than Chocolate). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Regular Mash and Gravy. Snacks/Other: Pineapple. more...

2375 kcal

Exercise: Dance (slow step) - 10 minutes, Stretching (yoga) - 15 minutes, Sitting - 9 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 2 hours. more...

Losing 0.3 kg a Week

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landi1024's Journal, 07 Feb 12

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