Weigh In record (no journal entry) for 19 March 2017
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146.1 kg
Lost so far: 8.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 33.76g | Prot: 74.66g | Carbs: 28.31g.
Breakfast: Boiled Egg, Boiled Egg, Grapefruit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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dustitom's Weight History
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