Weigh In record (no journal entry) for 20 March 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 39.92g | Prot: 89.68g | Carbs: 34.78g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Kubis Hijau Dimasak, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Hati Ayam, Ampela Goreng. more...
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2662 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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