Weigh In record (no journal entry) for 20 March 2017
|
94.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
|
1176 kcal
|
Fat: 25.11g | Prot: 43.39g | Carbs: 190.34g.
Breakfast: Pineapple, Coffee (Espresso Brewed, Decaffeinated), Sugar, Blueberries, Morrisons Porridge Oats (40g), Coffee with Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Cantaloupe (Rockmelon), Asda Green Seedless Grapes. Dinner: Coffee with Skim Milk, Onken Fat Free Apricot Wholegrain Yoghurt, Birds Eye Beef Stir Fry with Noodles. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
|
|
3350 kcal
|
Exercise:
Cleaning - 3 hours, dog walk - 20 minutes, exercise bike - 12 minutes, treadmill - 32 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|