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Electrolytes
Sunday Chicken salad ( Susie to sweetee dressing, 2 cups milky coffee, then cabbage supper with balance of chicken salad , at 12 creamy tea.
Up 100grams 👊🏽
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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