Weigh In record (no journal entry) for 20 March 2017
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 42.75g | Prot: 81.79g | Carbs: 174.98g.
Breakfast: Alpro Soja-Quarkalternative Mango, Porridge, K-Bio Agavendicksaft, Äpfel, Haferflocken. Lunch: Seeberger Studentenfutter. Dinner: Gemischtes Gemüse (Gefroren), Aldi Putenbrustfilet. more...
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steady weight
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Jonas231's Weight History
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