nujävlarskajagner's Journal, 20 Mar 17

nujävlarskajagner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2017

122.8 kg Lost so far: 7.1 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

898 kcal

Fat: 21.63g | Prot: 47.81g | Carbs: 127.51g. Breakfast: Ferrero Nutella, Nutrilett Hunger Control Smoothie. Lunch: Nutrilett Breakfast Shake. Dinner: Naturdiet Smoothie Peach & Mango. Snacks/Other: Äpple, Flora Smörgåsmargarin, Wasa Rågi. more...

3787 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Cross Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nujävlarskajagner's Weight History

View Complete History

nujävlarskajagner's Journal, 20 Mar 17

Submit a Comment

nujävlarskajagner's Weight History