Weigh In record (no journal entry) for 20 March 2017
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144 kg
Lost so far: 0.1 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.07g | Prot: 102.96g | Carbs: 78.90g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Margarine. Lunch: Mamma Gina Natives Olivenöl Extra, Kühne Balsamicoessig, Rügenwalder Mühle Mühlen Schinken, Cocktailtomaten, Rote Zwiebeln, Gekochtes Ei, Grüne Brechbohnen, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Banane, Birnen. more...
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Gaining 0.7 kg a Week
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