bilgetutak's Journal, 27 Feb 10

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Weigh In record (no journal entry) for 27 February 2010

104.7 kg Lost so far: 2.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2010:

1667 kcal

Fat: 58.43g | Prot: 97.11g | Carbs: 205.61g. Breakfast: Swiss Cheese, Healthy Multi-Grain Bread, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: chipotle chicken bowl. Snacks/Other: Almonds, Chocolate Vanilla Swirl Pudding. more...

3384 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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