Weigh In record (no journal entry) for 20 March 2017
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 78.43g | Prot: 169.39g | Carbs: 320.12g.
Breakfast: Coffee, Cellucor Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Chocolate Shakeology Muffins. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Spinach, All Whites 100% Liquid Egg Whites, Sepp's Whole Wheat Tortillas (Burrito Size). Snacks/Other: Cellucor Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Chocolate Shakeology Muffins. more...
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3025 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Abdominal (Sit Ups) - 10 minutes, 5.1 mile run - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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