Weigh In record (no journal entry) for 20 March 2017
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 35.55g | Prot: 148.71g | Carbs: 360.77g.
Breakfast: Hodgson Mill Milled Flax Seed, Dried Whole Sesame Seeds, Smucker's Sweet Orange Marmalade, Value Corner Wheat Enriched Bread Value Corner, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market. Lunch: Stater Bros. Saltines Unsalted Top Crackers, Kirkland Signature Extra Lean Ham, Panera Bread Lentil Quinoa Bowl with Chicken, Grapes (American Type, Slip Skin). Dinner: Franzia Sunset Blush Wine, Tampico Citrus Punch, San Marcos Pickled Sliced Carrots, Skinless Chicken Breast, San Marcos Pickled Sliced Carrots, White Rice, Kirkland Signature Extra Lean Ham, Stater Bros. Saltines Unsalted Top Crackers. Snacks/Other: Gala Apples, Dole Bananas. more...
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2355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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