Weigh In record (no journal entry) for 20 March 2017
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71.2 kg
Lost so far: 9.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.59g | Prot: 98.35g | Carbs: 157.00g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Dinner: ICA Basic Kycklinginnerfilé, ICA Basic Wokgrönsaker, ICA Gott Liv Fullkornsris. Snacks/Other: Gröna Ärtor, Clementin, ICA Basic Frysta Hallon, ICA Basic Jordnötter Saltade, Lindahls Kvarg Naturell 0,3%, Lindt 90% Cocoa. more...
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steady weight
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