Weigh In record (no journal entry) for 20 March 2017
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 21.56g | Prot: 23.71g | Carbs: 154.74g.
Lunch: Freshly Squeezed Orange Juice, Fried Sweetpotato, Olive Oil, Feijão, White Rice (Medium-Grain, Cooked). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|